The material on this DVD has been specifically designed to assist soccer coaches with their strength programs and for strengthening the specific muscles most commonly used by soccer players. The video includes a variety of strength training methods including plyometrics, power training, the use of the sled and the parachute, Circuit training, The Cometti Method, Running on hills, and excercises to strengthen the stomach muscles.
RATING & REVIEW
No size chart
Speed and Strength Training for Soccer was added to your shopping cart.